Flourish: 

Refriending and Reclaiming Yourself in Perimenopause and Beyond

Say ‘Yes’ to your next fabulous phase!

In-person classes are offered 1-2 times a year

Mature Female Friends Socializing In Backyard Together Lauren Toolin Therapy Troy, NY

Menopause isn’t the end of vitality, it’s the beginning of wisdom, power, and self-knowledge.

Perimenopause and Menopause can arrive like an unexpected initiation—confusing, unsettling, and all too often, lonely. I know this not only as a coach, teacher and yoga therapist, but as a woman who has lived it: the sudden strange symptoms, the fear, the feeling that your body and mind have betrayed you and your sense of self has shifted overnight.

What I discovered along the way is that women are rarely given the compassionate, whole-person support they truly need during this important passage. Flourish was born from that experience. I blend Yoga Therapy, Ayurveda, and Life Coaching to help you get educated, steady your nervous system, reconnect with your body, and remember who you are beneath the symptoms.

This is not about fixing you—cuz Babe, you ain’t broken. It’s about walking beside you as you reclaim vitality, confidence, and joy. Step into the next chapter of your life with trust and clarity. I hope you join the Flourish Community and get the support and strategies that you deserve.

Join Flourish Live – Fall 2026

Six Weeks of Guidance, Connection & Support

Experience FLOURISH live in a supportive six-week online course. Learn alongside Lauren through live coaching, practical guidance, and access to the complete FLOURISH online library as you build greater strength, clarity, and confidence through midlife.

Give yourself six weeks to learn, reconnect, and create a more supported approach to navigating perimenopause, menopause, and the years beyond.

Your Registration Includes

  • Six Weeks of Live Coaching
    Connect with Lauren in real time for guidance, education, conversation, and support throughout your FLOURISH experience.
  • Complete Online Resource Library
    Access the FLOURISH online library so you can revisit lessons, practices, and supportive resources throughout the program.
  • 50% Off a Private 1:1 Session
    Go deeper with personalized support from Lauren and receive 50% off a private one-on-one session.

Fall 2026 Program Details

Dates: October 27, 2026 – January 1, 2027
Time: 6:30 – 8:30 PM
Format: Live Online • 6-Week Course
Investment: $397

Lauren Toolin Yoga Educator Transition Guide Troy, NY

Session 1:

Gather – Getting Informed and Busting Myths

Explore the current state of the meno-verse: what’s true, what’s misunderstood, and how cultural bias has shaped our experience. Learn the facts, challenge the stereotypes, and reclaim your power through knowledge.

Session 2:

Nourish – Feeding the Body and Mind

Discover how the foods and thoughts you take in can either support or sabotage your balance and vitality.

Session 3:

Restore – The Power of Rest

Reclaim deep rest, better sleep, and daily renewal through mindful, restorative practices.

Session 4:

Connect – Awaken Your Inner Wisdom

Explore spirituality, archetypes, and sacred everyday moments that reveal your wise woman within.

Session 5:

Shift – Changing the Story

Transform old patterns and perceptions to step into a more empowered, radiant version of yourself.

Session 6:

Embark – Integration and Celebration

Celebrate your transformation, set soulful intentions, and move forward with renewed purpose and wholeness.

Kind Words

│ Stories of Growth & Transformation │

I wasn’t sure what to expect from this course. I was delighted to come away from it filled with valuable insights and an abundance of practical information about thriving during menopause! Most precious to me was the loving way Lauren cultivates a community of women who sought similar information, and now we all support each other as we flourish together!

– Barb T

This program provided a safe and welcoming space where we, a group of perimenopausal and menopausal women, could feel seen, heard, and celebrated. Celebrating and embracing midlife changes is no small feat, but by learning and laughing together under Lauren’s guidance, I came away feeling energetically taller, and with the soft reminder to embrace this phase of life and beyond, and to be gentler with myself amidst the cultural demands forced on women.

– Jennifer P

Also, here are some testimonials to add to the page. Pick the best ones:
As someone who is just staring out on the perimenopause journey, after taking Lauren’s course I feel I was given a tool chest of practices to help me better ease into this new phase of life that sometimes has me scratching my head, sweating profusely, and feeling like I am going through a second puberty!

– Beth P

I could say much more but the main feeling is how I wish I had access to this program when I was 40! It would have saved me so much frustration, concerns, worries, and doubts!

– Anne Marie S

To the ladies: you are not crazy. Your brain and your body are going through it, and “it” is perimenopause. If you’d like to understand more about why you’re so tired, and brain fogged, and emotional – and more importantly – what you can do about it – do not miss this opportunity.

– Kelly M

I went into Flourish expecting to learn ways to manage and cope with the many symptoms of peri menopause and menopause. What I gained is a different perspective on this phase in life. Lauren shared relevant mainstream approaches along with yoga, breath work and Ayurvedic principles. The real difference with this program was gaining insight for my whole being. Lauren facilitated connection to shifting energy, spirituality, and taking back power without having to control. Experiencing this course alongside like minded and diverse women helped me to access my own interoceptive abilities. I learned to tune into what my body is telling me it needs with new tools, grace and love. Not your typical self help course.

– Jenn G

Schedule a Session with Lauren Today

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