Ever wonder what chakras really are (beyond the yoga pants and memes)? In this workshop, you’ll get the real scoop on your body’s seven energy centers — gateways to healing, transformation, and awakening. In this introductory workshop, you’ll learn the essentials of the chakra system in clear, approachable language and experience practices to connect with your own energy: breathwork, simple movement, mantra, and meditation. Learn what they mean, how they affect your emotions and relationships, and how to actually work with them. Spark your curiosity and explore your inner world!
Cost is $45. To register contact Jane at janecaulfield@comcast.net or call 732-261-3159.
Recordings available for 10 days. To respect the teacher’s valuable time there are no refunds for workshops.