Therapeutic Yoga 8-week series
Strength and Stability for the body and the mind,
Wednesdays 10 am starts 3/18
Maitri Yoga
21 3rd Street, Troy, NY 12180
Strength and Stability—for both the body and the mind. We’ll work with movement based on sound biomechanics, along with breath, meditation and energy practices from the tantric hatha tradition. Experience traditional yoga postures plus therapeutic mobility practices for joint support, core stability, improved balance and coordination as well as subtle body practices to support focus and vitality.
Dates: Mar 18, 2026 – May 20, 2026
Total of 8 sessions
No class 4/15 or 4/22
Wednesday, Mar 18
Wednesday, Mar 25
Wednesday, Apr 1
Wednesday, Apr 8
Wednesday, Apr 29
Wednesday, May 6
Wednesday, May 13
Wednesday, May 20
Full Series $184 | Individual Class Drop In $25
