Strength and Stability for both the body and the mind
We’ll work with movement based on sound biomechanics, along with breath, meditation, and energy practices from the tantric hatha tradition. Experience traditional yoga postures plus therapeutic mobility practices for joint support, core stability, improved balance and coordination, as well as subtle body practices to support focus and vitality.
Schedule
Wednesdays 10:00-11:15 am | 9/2, 9/16, 9/23, 9/30, 10/7
*NO class 9/9*