Midlife isn’t a disappearing act—it’s a power portal. Perimenopause and menopause often bring unexpected shifts in mood, sleep, energy, and confidence—along with the feeling that you’re somehow supposed to manage it quietly.
Join Yoga Therapist and Menopause Educator Lauren Toolin’s for a different experience: real tools, real support, and a deeper reconnection to yourself. Using yogic techniques, meditation and wisdom teachings, you’ll gain practical support for your nervous system, hormones, and emotional well-being. Leave feeling more grounded, supported, and empowered, with a renewed understanding that midlife isn’t about disappearing – it’s about showing up, shinier than ever.
Mirbeau Spa | Albany
Call 844-MIRBEAU or email Sarah Sharpe at ssharpe@mirbeau.com
