A space to feel seen, supported, and empowered through every season of change.A space to feel seen, supported, and empowered through every season of change.
Welcome. I’m Lauren.
Your guide through life’s meaningful transitions.
As a yoga therapist, lifelong teacher, and certified coach with over 30 years of experience, I help women move through the transformative season of midlife. My work weaves together mindful listening, holistic wisdom, and grounded practices so you can reconnect with your body, your energy, and your sense of purpose.
My work is about helping you trust yourself again and find peace in the life you are living right now.
Making Midlife Magical
Support for Perimenopause & Menopause
This season of change can be both challenging and sacred.
Through my coaching and yoga therapy programs, I will help you reconnect to your strength, calm your nervous system, and rediscover joy in your evolving self.
You do not have to navigate this alone. You can move through it supported, seen, and whole.
Upcoming Offerings
Explore upcoming workshops and programs designed to restore your energy, deepen your practice, and remind you of your own wisdom.
