Radical Relaxation Restorative Yoga Faculty
Beth has studied Yoga since she was a teenager, when her mother brought her to her first Yoga class. She feels that in our current frenetically paced society, where the demands placed upon us often outweigh our physical and mental resources, Yogic practices can give us the tools to pause and provide sacred space for our bodies and minds to rest. From her own personal experience, she has found that if we allow ourselves this type of respite, the result is that we are better able to meet our day to day victories and challenges from a place of peace and joy rather than from a place of exhaustion.
In 2012 Beth graduated from Lauren Toolin’s Yoga teacher training program and the following year studied Judith Lasater, the creator of modern day Restorative Yoga. For the past eight years she has taught Yoga to students and faculty at Rensselaer Polytechnic Institute. Beth is also a Licensed Clinical Social Worker working in the Medical, Hospice, and Mental Health Fields for over 15 years. She loves how the 5,000-year-old Yogic practices are not only still relevant today, but how closely they relate to science and psychology, and she often applies Yogic practices and principals when working with her clients in private therapy practice. Beth is also a Reiki Master/Teacher, is trained in Thai Yoga Level 1, and is an initiate of the Himalayan Institute. She used to compete in ballroom dancing, and in her spare time enjoys knitting, reading, and spending time with her BFF (Best Feline Friend).