Upcoming Workshops and Series with Lauren

Live at Maitri Yoga Troy (21 3rd St) or via Zoom if not local.

Master Classes

Saturdays | 9-11a est | Maitri Yoga Troy or via Zoom | $35 | register via Venmo (@lauren-toolin)

April 5: Foundations and Fundamentals Fall in love with your foundation as we explore and adapt elements of Tadasana , our 'home base'

May 3: Balancing Effort and Surrender The true aim of yoga is to cultivate stillness.  We explore this through 'how' and not just 'what' we do on our mats.

May 31: These Hips Don't Lie Our hips and pelvis represent our center of gravity and our connection to earth.  This lively class is a deep dive,  anatomically and energetically.

June 28: Core Dynamics Many classes promise to strengthen your core.  This one moves you beyond muscle. Source, strengthen and tone your vital energy

August 16: A Practice for Peace Experience Peace as a verb, an active retreat from the states of fear, grief and anger that too often take possession of our minds and hearts. Focusing on Back Bends, craft a pranic container filled with stillness, ease and balance.

Enlivened Spine, Enlivened Life

March 19-April 23, 2025 six classes | 10-11:15a | Maitri Yoga Troy | Drop In

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Registration for Master Classes & Workshops

For offerings outside of those at Maitri Yoga, payment can be made via Venmo (lauren-toolin) or via PayPal (please inquire)

Please include the name of the class you are registering for, your name and email. Link for class will be emailed after payment is received. For other payment options or questions, email ltoolin@gmail.com.