Kosha: Layers of Self | A Five Class Series
This special five class series with Lauren will explore dimensions of our reality from the physical to the very subtlest essence of who we are (think Body - Mind- Spirit… and the spaces between). Each 75 minute class will offer a short lecture, asana, pranayama and meditation so that you can dive a bit deeper into the subtle aspects of yoga and its world view.
This special five class series with Lauren will explore dimensions of our reality from the physical to the very subtlest essence of who we are (think Body - Mind- Spirit… and the spaces between). Each 75 minute class will offer a short lecture, asana, pranayama and meditation so that you can dive a bit deeper into the subtle aspects of yoga and its world view.
This special five class series with Lauren will explore dimensions of our reality from the physical to the very subtlest essence of who we are (think Body - Mind- Spirit… and the spaces between). Each 75 minute class will offer a short lecture, asana, pranayama and meditation so that you can dive a bit deeper into the subtle aspects of yoga and its world view.